Support for Industry Pros
You Deserve Care Too
You hold a lot. You listen. You hold space. You notice what others miss. Whether you're pouring drinks, styling hair, laying ink, or easing tension from a client’s shoulders—your presence makes people feel seen and supported. That’s no small thing.
It adds up. Even when you love your work, the emotional weight of others’ stories can quietly build. Burnout doesn’t always show up in big ways—sometimes it’s a slow drain. Feeling tired, irritable, checked out, or just "off"? That’s not weakness. That’s your nervous system just asking for your attention.
You deserve care too. Rest. Boundaries. Support. These aren't indulgences—they're how you stay strong and steady. You give so much to others. Let yourself receive, too. Taking care of yourself is part of the job.
Save this page as a quick resource for lots of solid tips on how to do just that!
I’m Traci Andes RN, LCSW
I’m a Phoenix based therapist.
Resources for You
Extended list of phrases for shifting the conversation.
Indicators that a customer or client might benefit from therapeutic resources.
Instructions on how to ground your customers or clients to the moment.
Article: The Truth About Our Obligation to Others
Top 10 Reasons it’s OK to Preserve Your Energy. Who to give your energy to.
How to spot an energy vampire/someone who is still working on standing on their own emotionally.
How to Take Care of Yourself (Link with list, videos demonstrating skills)
Info about personal boundaries
“Energy Meter”
Resources for Everyone
For a list of more affirmations to serve as anchors in challenging moments, [click here].
Know the Warning Signs Someone May be in danger (Link to warning signs listed). Suicide warning signs. Intimate partner violence warning signs.
Where to refer them to help
Affordable options for therapy
Therapy for LGBTQIA
Therapy for Adolescents
How to find a good therapist
Some of my Favorite Creators and Authors
For general info on mental health, here are some resources that have made a difference to me.
For a list of more affirmations to serve as anchors in challenging moments, [click here].
Therapy in a Nutshell