You’ve been told you’re “too much.”
In the right room, this is exactly what connects you!
Get into a group that helps you EXPERIENCE belonging- not just talk about it.
Affordable Group Therapy in Phoenix- Available online throughout Arizona
Some of this might feel familiar:
You feel things deeply but you’ve somehow got the message you’re feelings are “too much.”
You’re exhausted from having to tone yourself down or put on a front.
You want to feel truly understood, but often leave interactions feeling hollow and more out there and on your own.
You tend to either hold back… or “overshare” and then regret it.
Part of you wants connection and part of you feels uneasy about it.
You worry about being rejected, judged, or not fitting in.
You understand your problematic patterns, but they still keep showing up.
What if you could take this out of your own head and bring it to a place where it’s not only welcome- but understood?
Hi! I’m Traci Andes LCSW, RN.
I work with people who feel deeply and crave more ease and authenticity in the way they relate to the world.
I genuinely love the work that happens in groups.
What I’ve learned is that healing doesn’t come from just understanding yourself- it comes from being in a space where you feel seen, accepted, and connected to others; a place where belonging takes shape.
Group therapy offers that kind of space, while creating opportunities for something new to happen in how you relate and old patterns can begin to shift in real time.