Individual Counseling
One-on-one sessions focused on YOU.
Available as a stand alone service or alongside group work.
Sometimes growth feels less like becoming someone new and more like discovering yourself.
Growth, transition, and reclaiming your identity can feel incredibly disorienting. If you are navigating a major life shift, untangling yourself from an old system, or recovering from deep burnout, it is completely normal to feel like your emotions are harder to manage than they used to be. It’s easy to look at that internal overwhelm and assume something is wrong with you.
Individual therapy is a dedicated and collaborative space to slow down, listen to what your body is carrying, and learn to trust your own brilliance.
My take: Your emotions aren’t problems—they are the advisors trying to guide you.
If you’ve been called “too much,” you may have gotten the message that your emotions are problems to solve, manage, or suppress.
In therapy, we begin to listen to emotions differently—as information. When we do, they can clarify needs, strengthen boundaries, and support more connected relationships.
Finding the right therapist matters.
I work with thoughtful, deeply feeling people navigating emotionally demanding experiences and profound identity shifts. I sit with you not just as a therapist and a registered nurse, but as a fellow sensitive soul who understands the weight of a deeply empathetic heart
My practice is intentionally designed for those who possess rich, complex inner worlds but have learned—through demanding professions, rigid systems, or cultural conditioning—have lost connection to their own brilliance and intuition.
If you are finding or deepening your relationship with yourself and how you relate to the world, you belong here. I specialize in partnering with:
Deep Feelers & High-Sensitivity Individuals who want calm the chaos of emotional overwhelm and learn to trust their feelings as wise advisors.
Healthcare Workers who need a peer who understands the unique somatic and mental toll of frontline care.
Faith & Religion Deconstructionists untangling their inherent worth from high-demand religions, unlearning fear-based conditioning, and reconstructing an authentic spirituality or secular life.
Queer, Trans, & Non-Binary Folks untangling themselves from rigid societal expectations, healing from minority stress, and learning to fully trust and celebrate their own internal knowing.
Self-Directed Recovery Explorers looking for an alternative to traditional AA models to consciously examine and change their relationship with addictive substances and behaviors.