Individual Counseling
One-on-one therapy focused on the work that matters most to you.
Available as a stand alone service or alongside group work.
Sometimes growth feels less like becoming someone new and more like discovering yourself.
You may have spent a lot of time trying to understand yourself—your emotions, your patterns, your relationships, and the things you want to change. Maybe you even have some pretty good insight into what's going on. And yet, when you're stressed or overwhelmed, you find yourself doing the same things again.
It can be frustrating to know what you want to change and still feel unable to make it happen. Individual therapy provides a dedicated, collaborative space to slow down, get curious about what's happening beneath those patterns, and explore what might be missing—not just what you want to stop doing.
Individual therapy gives us room to slow down and stay with something. We can look closely at what you're experiencing, notice where you get stuck, and explore what may be underneath the story you're telling yourself. Once you have a foundation of coping and understanding, individual therapy can also provide the space for deeper processing and more focused work.
Individual therapy is a dedicated and collaborative space to slow down, get curious about what's happening inside you, and develop greater trust in your own experience and know-how.
My take: Your emotions aren’t problems—they are the advisors trying to guide you.
If you’ve been called “too much,” you may have gotten the message that your emotions are problems to solve, manage, or suppress.
In therapy, we begin to listen to emotions differently—as information. When we do, they can clarify needs, strengthen boundaries, and support more connected relationships.
Finding the right therapist matters.
I work especially well with people who are thoughtful and self-aware, but frustrated that insight hasn't translated into the changes they want to make.
Maybe you understand your patterns but still repeat them. Maybe you wonder why you can't let something go, why you reacted so strongly, or why knowing what you should do doesn't seem to make doing it any easier.
I don't see these struggles as evidence that you're broken or lacking in willpower. I'm interested in what your reactions are trying to tell you—and in helping you develop a relationship with yourself that makes meaningful change more possible.
Many of the people I work with have spent years learning to understand themselves, adapt to their environments, and take care of other people. Somewhere along the way, they may have learned to distrust their own emotions, needs, or instincts—or to treat those things as problems to overcome. Therapy can be a place to reconsider that relationship.
And the relationship between us matters. Therapy isn't just a place where you tell me what's wrong and I tell you how to fix it. It's a place where you can practice being understood without being judged, explore difficult things at a pace that respects your capacity, and learn what it feels like to respond to yourself with the same curiosity and care.
We might be especially well suited to work together if you…
Experience emotions intensely or worry that you’re too emotionally reactive.
You want to understand your emotional responses rather than spend your life trying to suppress them.Work in healthcare or another caregiving profession.
You're accustomed to taking care of other people and are trying to figure out how to extend some of that care toward yourself.Are questioning or rebuilding your relationship with religion.
You're sorting through beliefs, identity, belonging, values, fear, and what you actually believe now.Are navigating questions of identify, belonging, or relationships—and want a therapist who respects who you are without asking you to explain or defend it.
Are looking for a non-12-step approach to changing your relationship with substances or addictive behaviors.
