Real life isn’t meant to be carried alone.
Glad you’re here.
I facilitate therapeutic groups for deeply-feeling people navigating emotionally demanding experiences and new identities.
Group therapy breaks the isolation of holding heavy things in a structured, safe environment where you can open up at your own pace.
Your emotions aren’t problems—they are the advisors trying to guide you.
If you’ve gotten the message you’re “too sensitive,” you may have started to believe that your emotions are problems to solve, manage, or suppress.
In therapy, we begin to listen to emotions differently—as information. When we do, they can clarify needs, strengthen boundaries, and support more connected relationships.
Get into a group where you EXPERIENCE belonging—not just talk about it.
Step into a space where you can show up as you are with others who “get it.”